Insomnia is a major problem. Psychologically your body no more knows that you want to sleep when you got bed. We eat in bed, watch TV, watsapp, Facebook etc in bed.. :)There should be "A place for everything and everything in its place "
Gift yourself moments where there is no intellectual stimulation
What you avoid controls you. What controls you becomes fear.
Face the fear it goes, avoid fear it grows.
No faith, Know fear, Know faith NO fear.
Fear: False evidence accepted as real. Faith: face anything in trusting him
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